Category Archives: Fashion & Style

Useful Advice to Make You Fitter

To achieve optimum overall health, it’s important to have an exercise regimen in place. Seeking out fitness tips to make the most of your workout can help you achieve weight loss and fitness goals, as well as maintain overall wellness. From running to Yoga, there are many ways to stay fit. It’s important to realize fitness is about more than exercise, though, if you want to be at your best fitness-wise.

When putting together a workout regimen, it might be a good idea to discuss it with your doctor or get advice from an expert such as a personal trainer. Whatever you decide when it comes to your workout, seeking out fitness tips from experts is always a good idea. Figuring out the type of workout you’ll enjoy most is also wise. The simple fact is, the more you enjoy your workout, and the more likely you are to consistently do it. If you enjoy Yoga or Pilates, that should be the core of your workout, but if you are more active, you might consider running or swimming as your basis. Whatever you decide, keeping in mind reasonable goals and guidelines will help you avoid injury in the workout process.

Another key component to overall fitness is nutrition. You can’t very well achieve total wellness without nourishing your body appropriately. Any fitness tip will mention nutrition and diet as a key part of fitness. Without proper nutrients, exercise can damage your body. Losing weight isn’t the only thing to consider with exercise. You must consider your body’s overall wellness.

Fitness tips can come from doctors, trainers, fitness instructors, or even friends and family. It’s a good idea to seek an expert’s advice when embarking on an exercise regimen. Keeping in mind your limitations and goals will allow you to find the workout that’s right for you.

Tips That Help You Stay in Shape

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. With modern technology and medications, weight loss treatments have sprouted everywhere like grass and weeds in a garden. Due to its high demand, statistics show that up to 40 to 50 billion US dollars are spent annually for weight loss alone. Together with unproven medications containing dangerous components, health fitness tips have also swarmed the Internet, for determined followers to turn to. They either have to take in the pill or follow a lenient lifestyle modification.

The main factors that help one lose weight are diet and lifestyle. Diet, more than anything, dictates the shape of one’s figure. With today’s rampant fast food chains, food may just be as sinful as it can be. Some simple tips on diet may help with a few instructions. What ought to be eliminated initially on one’s diet is red meat. Red meat is hard to resist as they come in different displays such as mouth-watering burgers and the like but risks of certain health conditions are linked to consumption of red meat. Since red meat is high in purine, daily consumption of red meat can lead to gout. Red meat is also high on fats, which may eventually help in faulty weight gain. Instead, eat fish meat, chicken or turkey meat. Health Fitness tips also recommends eating baked, grilled, broiled or boiled foods instead of fried ones. Eating fresh fruits and vegetables are also in the list of Health Fitness tips. Only be sure that the dressing is not high on caloric count otherwise, the healthy green is pointless.

Health fitness tips also point to lifestyle modification. Diet always come hand in hand with exercise to obtain maximum effect of fitness. Exercise comes in a very broad range personalized for different body mass indexes but the main point in exercise is to slowly increase the workload as time progresses. Health fitness tip number one on exercise is to stretch first before the workout. Strenuous exercise can produce too much lactic acid in the muscles, which will then cause muscular pains. Another health fitness tip on exercise is to prevent doing the same exercise over and over. Eventually, when the body adjusts to the activity, it is recommended to increase or change the exercise regimen to explore different ways of maximizing body potential.

Health fitness tips also recommend that vices should be stopped. Smoking predisposes one to vascular conditions such as arteriosclerosis and heart diseases. Alcohol consumption need not be eliminated but should be limited to 30 jiggers a day only. Alcohol still has health benefits such as vasodilation. These are just some of what Health fitness tips recommend.

There are tons of health fitness tips but diet and lifestyle modification are the basic steps to a healthy lifestyle and fitness.

Fitness Tips That You Must Know

Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our lives, deteriorating life quality and also shortening life span.

Certain bad habits like sedentary lifestyle, junk food habit, lack of physical activity, smoking, drinking etc. have taken us miles away from fitness in the recent times. It is a good thing however that people have started to become aware of the negative impact of these habits and are trying to control them. They are trying to gather fitness tips to stay healthy and happy. This article will provide you with some important fitness tips.

To follow these tips you need not be a fitness freak. Just steer clear of the bad habits and you can automatically abide by the fitness tips.

Here follows the fitness tips:

1. You have to be very specific with your fitness goals. It is not just enough setting a fitness goal. For instance aim at shedding 2 inches off your waistline through your daily work-outs. If you set 2 inches as your specific target, you will know how much exactly you will have to shed and that will give an impetus to your efforts. However make sure that you fix realistic fitness goals for yourself. Unrealistic goals will only shatter your confidence.

2. Adopt a fitness workout plan and chalk out a routine. You can take the help of a personal fitness trainer while doing so. This is one of the most important fitness tips. Your chances of succeeding in your fitness goal increase a tenfold if you follow a structured fitness routine or plan. Nowadays customizable fitness plans are available online too.

3. There is a tendency among fitness freaks to over-train themselves. This is very wrong. If you do so, you may soon lose interest in the workout or may even hurt yourself. The rule is to increase the fitness training timings bit by bit and not all at once. This is another vital fitness tip.

4. Select your own fitness role-models. Read about them and draw adequate inspiration from their journey. If possible put up their photos on the walls of your exercise room. That will be a constant source of mental boost up for you.

5. Nutrition affects your fitness to a great extent. So you need to eat a diet that has the nutritional ability to make you fit. Your diet should be a balanced diet consisting of good fats, natural carbohydrates and lean proteins. Seeds and nuts like sunflower seeds, almonds and walnuts are the main sources of good fats. Veggies and fruits are the main sources of natural carbohydrates. Red meat, chicken, poultry, fish are the main sources of lean proteins. Nutrition-related fitness tip is one of the most popular fitness tips.

New Style Tips

Are you looking for some new hot style tips to enhance your frumpy and lumpy look? Do you know you’ve allowed your wardrobe to become embarrassingly outdated and old fashioned and some new style tips could really revamp your look? Have you been concentrating on other aspects of your life, like your education and career, and your personal look and appearance has taken a backseat to all that, but you now want new style tips that will bring you up to date and have you looking hot and spice?

Whether it’s your education, your career, your family or your friends, it’s quite normal to find yourself staring into your closet only to realize you literally have nothing appropriate to wear for a new date.

Here are some hot style tips that you can to do give your wardrobe some oomph without emptying your wallet.

Easy Hair

A trip to the hair salon can set you back quite a bit, but it may be worth the investment if you go in to have you hair cut and styled in a way you’ll be able to replicate at home. Today’s easily tousled styles make it easy to look great without having to fork out too much dough.

Make a Difference with Make Up

Many women swear by high end, high cost cosmetics that could probably pay your rent. However, looking great doesn’t have to cost a fortune. If you’re unsure what colors suit you best, go to the cosmetic counter and try the free samples. You’ll often be able to enlist the help of a cosmetician which can be eye opening.

However, don’t feel pressured to buy right away. Take note of the colors you tried, then go home with your new look. Different lighting can change your opinion of your new look, but also take in the opinions of those around you.

Hot Wardrobe

With the return of the legging on the fashion platform, looking good has never been so easy. Pair them with great tops that flatter your figure. Long shirts, brightly printed blouses, tunics and even short dresses can be worn over these easy to wear leggings.

No matter what fashion choices you make, you want to ensure it is a choice meant for you. It’s easy to get caught up in the fabulous look on a mannequin and just imagine how we would look in that same outfit. For most of us the effect won’t be quite the same, so it’s better to figure out what suits your figure rather than trust that mannequin.

Hot styles don’t have to break the bank, you just have to know what works for you and make the most out of a few key items. And if you want to get extra thrifty, try your local thrift shop. Many raise their nose at the notion, but you’d be surprised by what you could find. Five dollars jeans, cute little two-dollar shirts and that sexy eight dollar jacket.

You’ll be looking hot in no time and your wallet won’t even feel the pinch

Tips for the Working Woman

For a working woman, some great style tips can help a lot for you to succeed in your job and in your whole career. It makes you stand out from the rest – makes it easier for the bosses to notice you when promotion time comes. Of course, this is assuming that you’re doing your job well. Add to this society’s expectation that women should always look good. Expressing yourself through your clothes at work should never be exclusive to fashion models, advertising executives, and other professionals in the art and creative fields. Having your own look gives you personal branding. However, you should also be able to know also how to execute this self-expression within the limits of whatever industry you’re in.

Especially for the newbies, you should get to know what the standard attire in your line of work is. The best way to know this, although not infallible, is to see what the successful woman in your company is wearing. You can make her outfit as your measure. You can keep everything simple and safe for some time. But once you get a feel of your business environment, you can add an accessory here and there. Then you can make your way to introducing an article of clothing that’s more your personal style.

You can never go wrong with suits and blazers, but they can look dull after some time. Especially on a nice summer or spring season, a great style advice is for you to wear a printed cotton shirt underneath, instead of the traditional blouse. Put on the blazer and keep it unbuttoned.

Jeans are now suitable for companies with a business casual air. But choose the indigo hues over distressed styles. Put on a nice blouse and belt to give you a polished look that’s not so formal. You can opt for skinny jeans, but it would be best to wear them with long cardigans or a blazer for a good balance.

One of working women’s biggest pitfalls is wearing too revealing outfits in the office. You can still be sexy, but still look smart. Especially these days when style trends are really gearing towards showing too much skin, women should be considerate when choosing work clothes. Determine your body’s best asset and highlight it with your outfits. And, anyway, who could honestly say that wearing clothes that reveals too much skin is comfortable?

Donning an outfit that’s stylish, professional-looking, and comfortable is definitely a tough act. But once you can get this done, it will give you that confidence and satisfaction at work.

Style Suggestions For Men

This article discusses style tips that will enable you to improve how you look with the least amount of effort and trouble.

Basic is best, so you are going to need a choice of clothes that are exciting and fresh, yet not over the top. However, you should remember that flashy is very difficult to pull off and if you’re worried about how stylish you are then stick with something classic.

Expand your apparel as fashion is always changing and your style should move with the times. This doesn’t always mean that you have to follow fashion, but you should always be evolving the way you look to develop a more polished image. However, this doesn’t necessarily mean being contemporary with your choice of clothes, but it does mean moving towards a more preferred style that suits you.

Fashion is not always stylish, as many people assume, and consequently being trendy is not the same as being stylish. Stylish people don’t go out and buy the latest fashion, but make a careful and informed decision based on what suits them individually. They learn to build a wardrobe which is ageless and will always leave them looking stylish, no matter what the current fashion is.

Don’t go over the top with branding by walking around with large brand logos on your clothing, as this makes you look very unfashionable and looking like an advertisement for the brand. If you have to wear a brand logos on your clothing, make sure that it is a very small element of the look and fitting with the overall style.

Shoes are an essential accessory to any look, and sadly most men don’t pay enough consideration to their shoes. However, it is a vital part of your image, so make sure that you invest in an excellent pair of designer shoes and take good care of them to keep them in a pristine condition.

The fit if your clothes is also vital to how you look. If you’re looking to perk up your style, don’t go out and buy a group of clothing that you think is fashionable. The most important change you can make to your image is making sure that everything fits perfectly. Never wear clothes that are too big, or too small, and make sure that everything hugs your body in exactly the right way. Poor fit is far too common in men’s style, so make sure you don’t suffer from this problem.

Tips for Recessionista Styling

We all hate to admit it but we are watching our costs. Whether it be clipping coupons at the grocery store, or cost comparison for the best deal. Fear not Recessionistas I have created a few styling tips to provide you with to make your hairstyle last from the salon to day four without shampooing with little effort!

First at the salon it’s all about the product and how it’s applied. We use very little. Imagine this, you glob out a handful of styling product slap it on right in the front of your hairline. WRONG! Even with long hair you need maybe a dime to quarter size of that pro product. So that bottle of $2.99 hair gel, it takes more of that cheap product to get it work.

Why do you have to use so much of the cheap stuff? Basically it’s water, fillers, and sticky ingredients that can weigh hair down. So that pro product yes recessionista is more initially but it I promise it will last and last. But only if your use your frugal ways in the amount you use!

Now take your product and emulsify it in your hands first. Why? This breaks down the product concentration. Then apply it from back to front to damp, not dripping wet hair. Why back to front? Because you want your style to last for 4 days without wasting that pricey product you just purchased! Doing it this way allows for the product to be worked throughout your hair not just blobbed on. Now you leave the salon with a new bouncy and full hairstyle!

You wake up late on day two and realize hey it’s not that bad. So with a swipe of the brush, you head into your day with your new style. Day three, your starting to think yeah right, I can’t go for four days without shampooing.

You can with a dry shampoo. No H2O. Hear that? You can have fresh day one hair without shampooing with water! Today, pull out some hot or Velcro rollers for added volume and style. A few squirts of dry shampoo will reactivate those products used on day one.

So day four comes around and this is perfect time for an impromptu bun or ponytail. Viola’ you have made it four days with some helpful tips, a few product changes!

Think of all the time and money you have saved by using fewer products! Yes the initial pro product is more but in the long run they include better ingredients that hold a style longer, therefore use less. Stay tuned for more tips!

Tips for Guests Attending an Indian Wedding

Indian weddings are known to be extravagant and long-lasting, and this is because weddings are very important and sacred to the Indian culture. The reason for this affair lasting several days is due to the many rituals which have their own significance and lend character to the entire celebration.

Are you going to be attending any of these joyous ceremonies? If so, this article will help you understand what these rituals might involve, as well give styling tips:


This is usually the start of the wedding celebrations, filled with excitement. During this joyous occasion, the couple’s family and friends perform dances for them. This is usually followed by dinner and music.

Styling tips: If you are taking part in the dance showcased to the couple, then you can wear something beautiful, but easy to wear. However, it is also common at Indian weddings to change outfits several times, at one event. So if you want to wear an extravagant anarkali, lehenga or saree between the performances, then do that!


This is a pre-wedding ritual which is usually organized by the family of the bride. It is a colourful, musical and lively celebration for the bride’s friends and family, normally held just for women. The women get stunning mehendi, also known as henna, designs on their hands and/or feet. Mehendi signifies the love and affection between the couple and their families.

Styling tips: Wear something bright and colourful, but you may be sitting for a while when getting mehendi applied – so wear something comfortable and light. Warning! Mehendi might get on your outfit if you are not careful, so it is advised not to wear your favourite garment. A vibrant anarkali or salwar would be appropriate.


The haldi ceremony is a cleansing and purifying ceremony performed before the wedding day. A paste is applied on the face, hands and feet of the bride and groom (each in their respective homes). The detoxifying paste is made from turmeric, sandalwood and rose water, which is believed to bring fairness and a glow to the skin which will ultimately create more attraction between the couple.

Styling tips: Just like the mehendi ceremony, wear something light, bright and not precious to you – as you will be applying this paste on the bride and may also have some put back on you too! A simple anarkali or salwar is suitable.


The wedding ceremony is traditionally conducted entirely or at least partially in Sanskrit, considered by Hindus as the language of holy ceremonies. There are many symbolic rituals performed throughout the event, starting with the bride’s family welcoming the groom’s family and ending with the performance of the marriage.

Styling tips: A rich silk, chiffon or crepe material saree or lehenga would be most appropriate at the wedding. All colours work on the wedding day, except black. Be sure to dress up your stunning garment with accessories and look fabulous!


This follows the wedding ceremony and is organized by the groom’s family to celebrate the new arrival into their home, the beautiful bride. This also serves as a chance for the bride to thank her friends and family for attending, take photos and meet acquaintances of her new family.

Styling tips: A long gown, elegant saree, or gorgeous anarkali are suitable at this occasion. As there is a lot of dancing involved, it is advised to wear something light. This is also a chance to finally wear black, as in the previous ceremonies this is forbidden.

In conclusion, the significance of each ceremony adds beauty and romance to an Indian wedding. Embrace these special celebrations by wearing a stunning and bright outfit. Enjoy!

Sedu Hair Style Tips

With the birth of the Sedu hair iron came the birth of a hair straightening product that you can use for different hair types and colors with the greatest of ease. This kind of a product only comes along once in a very long time. The opportunity that the Sedu hair straightening and styling products give to people who have a hard time getting their hair to do what they are supposed to is very timely and very welcome. This kind of a product requires a little familiarization and knowing how to use it in conjunction with a few Sedu hair style tips will result in the kind of hairstyle you want.

The Right Temperature for the Right Kind of Hair

Some Sedu hair style tips revolve around the temperature your iron should be on when styling.For people with rather fine hair, temperatures that are between 115 to 148 Celsius should work best for you. Thin hair that is slightly thicker than fine hair can be straightened with a Sedu straightening iron at a heat of around 170 degrees Celsius. For hair with normal texture or thickness, you can use an iron heated to about 180 degrees Celsius. Wavy or curly hair that may be somewhat coarse and thick may be straightened with temperatures reaching 190 degrees Celsius. People who have very thick and coarse hair can use Sedu ceramic irons with a heat of around 200 degrees Celsius.

Your Face Shape and the Best Hair Style for It

Not everyone has the same shaped face that can be suited to the same kind of hairstyle. While you can use your Sedu iron to exact the different hairstyles that you may want, you should first consider the shape of your face and what is flattering to it. An example would be the oval face. An oval face or even a diamond face is one of the most versatile of face shapes and is often the prettiest face shape around. You should capitalize on this asset and to do so, you should use your iron to style your hair slightly away from it to highlight this face shape. Other face shapes also have certain styles that best suit them. Finding out which face shape you have and which hair style suits your face shape the best will indeed help create that flattering Sedu hairstyle that truly fits you.

Tips For Thin Hair

While thinning hair or fine hair can be an issue for many people, there are hair styling tips that you can keep in the back of your mind that will help you to gain ground when it comes to your goal of the look of thicker, fuller hair. Because there can be a number of factors that lead to thinning hair, there are different methods that you can use when it comes to styling and even helping to prevent the hair from thinning any further. Whether your hair is thin because of genetics or due to environmental factors, you can work to get the style and look that you are longing for.

When it comes to adverse reactions from the environment such as pollution or even dirt that can take a toll on your hair, there are a number of products that you can look into that will help you to both strengthen your hair and make it easier to style. Any hairdresser will tell you that one of the most important hair styling tips that you can take with you is that often times less is more. The less chemicals you put into the styling of your hair the better off you may be, especially when your hair starts to get over-processed throughout a series of changes in color or style.

Taking a beating from chemicals and styling products can certainly lead to thin hair in many people no matter what type of hair they have. If you are going to color your hair or treat it with perms or straighteners, then it is extremely important that you condition is properly. However, you may have to go through a decent amount of trial and error before you find the proper condition for your hair type. Some people who have thin or fine hair will find that the wrong conditioner can leave their hair limp and lifeless, which is never a good look on anyone.

When it comes to cutting and styling, layering can make a world of difference the look of fullness on any head of hair. Salons will give you hair styling tips such as layering or even going with a shorter hair cut to give off the illusion that you have a thicker head of hair than you actually do. Talk with your salon professional about your hair type and the particular cut that will not only work well with the amount of hair that you have to work with but also with your facial structure. Keeping a good line of communication open with your stylist will help you to achieve an overall look that you can be happy with.

If you have thin hair as a matter of genetics, you can always look to various hair styling tips and good products that will help you get the hairdo that you are longing for. Both men and women can benefit from the right cut, proper styling and the best products to keep their hair looking alive and vibrant.